Bloating is a common physical ailment among women across the world. If you have ever experienced bloating, you understand how inconvenient and uncomfortable it can be. However, there are methods you can use to keep bloating under control.   In general, raw foods contain more bulk than cooked foods. For example, cooked carrots are less likely to cause bloat than raw carrots. Gassy foods are also major causes of bloating, such as broccoli, brussels sprouts, cabbage, cauliflower, citrus, legumes, onions and peppers. Fried foods and spicy foods tend to cause bloating also. When consuming fried foods, digestion occurs more slow. …