Category Archives: Health And Fitness
The Fight Within The Body Against Stress
Stress hormones are those hormones which the body releases at times of high stress. These are cortisol and epinephrine and the system that regulates these stress hormones is called the endocrine system. Nowadays there are medications available which stop the release of stress hormones. In situations of high stress you might feel your heart beating really fast, cortisol does that. Cortisol is believed to also affect the metabolic system. The primary functions of Cortisol are to protein and carbohydrate metabolism, suppress the immune system, aid in fat and increase the blood sugar level. Decrease in bone formation is also due …
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Do More Out Of Life In Staying Healthy
Making sure that your body is healthy can give you a lot of benefits. Once the body is at its full strength and energy and is without any sickness, you can do more every day. Instead of spending quality time with you love once or going out for with your friends for a movie after work, your body is really torn out and screaming for rest, you go home straight to bed to sleep. This is why most people keep their body healthy and fit. This is to ensure a better way of life and more time to spend doing …
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Make A Routine Of Walk And Keep Yourself Fit
It is believed that almost forty percent of any population is overweight. In fact, this is not only belief but actually it has been surveyed many times, and at the end of the day everyone has come to the conclusion that every two out of three people are overweight. Reasons for being overweight The basic reason for getting excessive fat on body is the lack of physical activity. Its’ the fact that the people do not exercise and eat a lot more than consume. Most of you might not agree with this concept but it is as simple as this, …
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